Making the Cut
A veteran’s perspective on surviving try-outs
BY KERRI O'BRIEN
The end of summer can mean a lot of different things - last-minute visits to
the beach, endless nights with friends, sleeping in while you still can. But for
many high school athletes, the end of summer means one thing: try-outs. While
making the high school team, for any of a number of different sports, may not be
as grueling as the Olympic trials, it is certainly a challenge all the same.
Whether you’re trying out for the very first time or returning as a varsity
superstar, these tips will help you make the most of these last few weeks of
training. So shake the sand out of your hair, trade in your flip-flops for
sneakers and cleats and get ready to make the team!
Obviously, the most important factor in your coach’s decision will be your
current level of fitness. Admit it, were you out there every day running miles
and practicing your skills, or did your workout routine consist of remote
control eye-to-hand coordination as you caught up on summer reruns? Your speed,
agility and endurance are extremely important factors no matter what sport
you’re playing. While some of these may be God-given talents, they can be
improved with a little exercise. Basic conditioning will help you increase your
fitness level and make that first day of try-outs a little less of an asthmatic
nightmare. The following circuit of drills is an easy way to start the process:
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